5 Ways to be your Own Best Friend

Tags

adoption, Authenticity, Friendship, Resourcefulness, Self-realization, serenity, Sysiphys

Some days it’s hard to realize you are gaining on it.

The friend who can be silent with us in a moment of despair or confusion, who can stay with us in an hour of grief and bereavement, who can tolerate not knowing, not curing, not healing, and face us with the reality of our powerlessness, that is the friend who cares.
-Henry Nouwen, Dutch-born priest and writer

For the most part, I enjoy a sense of progress in my adoptee’s journey toward wholeness. Some days, however, I feel like Sysiphys, the character in Greek mythology who pushes a massive boulder uphill, reaching the top by sundown but the very next morning being forced to start again at the bottom and push uphill all over again.

As I talk with friends about challenges they are facing, I realize that I am not alone. One does not have to be a “recovering adoptee” to find life full of problems to be overcome, tasks to be accomplished and conundrums that seem to have no end. And while I am blessed to have wonderful and compassionate friends who are never to busy to listen to my latest thorny scenario, one solution I’ve found is to be my own best friend.

Having said that, I’m offering five ways to nurture and appreciate yourself:

1. Let the past be the past. Do not hold grudges against yourself.
2. Remember, when troubles seem to be ganging up against you, that “Mama said there’d be days like this.”
3. Be true to YOU. As far as your self-definition is concerned, be an island. Quit comparing yourself unfavorably with others. Jealously isn’t called the “green-eyed monster” for nothing.
4. Work on fine-tuning your sense of humor. Learn to laugh at yourself.
5. Remember that YOU are not your thoughts.

Life is like a river. We can either enjoy the journey, rowing gently down the stream, or we can let our emotions control our thoughts, feeling a vague dissatisfaction and lack of contentment. One very powerful way to row gently down the stream is to treat yourself as you would a dear, cherished friend.

***************************************

Join Elaine for blog posts, published monthly on Mondays. Wide-ranging topics, from travel, hiking, nature, daily living, to personal development. If you are involved in the adoption triangle (adoptee, adopted parent or birthparent) and would like to contribute a guest post, please contact her. We’d love to hear from you!

Poetry Live: May it soon Return

Tags

Acceptance, adoption, Adoption recovery, Attitude adjustment, Coleman Barks, Emotional journeys, Hope, Memory, Performance, Perspective, Poetry, Rumi, Self-realization

The pending new year is filled with promise. With the development of a Corona virus to end the pandemic, we will, hopefully, be able to join live audiences. Zoom will still be around, of course, but there will be other options. I can imagine a time when we will sit with others, in person, to share music, movies, dance and theater performances. I am ready to adopt and embrace that time. Lately, I’ve been remembering Coleman Barks, the famous translator of Jelaluddin Rumi. In the past, Barks regularly came to Santa Fe. His show, “Rumi Concert—A Feast of Poetry, Humor, Music, Dance & Story,” offered a mesmerizing combination of poetry recitation by poet/professor Coleman Barks, music by David Darling and Glen Velez and dancing by Zuleikha, international Storydancer. And it led me to offer you, dear Reader, my favorite Rumi poem.
The following masterpiece fits my topic because the adoptee’s journey is about being at home in ones own skin.
***************************************************************************
The Guest House
This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes 
as an unexpected visitor.
Welcome and entertain them all!
Even if they are a crowd of sorrows,
who violently sweep your house 
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out 
for some new delight.
The dark thought, the shame, the malice. 
Meet them at the door laughing and invite them in.
Be grateful for whatever comes 
because each has been sent
 as a guide from beyond.– Jelaluddin Rumi,

********************************************************************** Although he wrote seven centuries ago, the Persian poet, theologian, and Sufi mystic Rumi provided insights that serve us well today. The “guests” are emotions and thoughts to which one awakens each morning. Rumi advises welcoming them all rather than disdaining some as unwelcome pests and others as “right” and correct. It is true that we enjoy those guests that empower, buoy us up, and make us feel successful, capable, happy. But as I’ve traveled the adoptee’s road to discovering who I really am, I’ve found that we need to accept all the feelings and learn to live with them.
The emotions that appear in our personal guest houses can, after all, serve as guides from beyond.

Looking at the world through adoption-colored glasses.

Coming Home to Myself

Tags

Adopted daughter, Adoptee Recovery, Authenticity, Pefectionism, Self-realization

‘This above all: to thine own self be true, And it must follow, as the night the day, Thou canst not then be false to any man.” – Polonius in WILLIAM SHAKESPEARE’s “Hamlet” **************************************************************

How can you be true to yourself if you grew up not being allowed to know who you are?

As an adoptee, hiding behind the mask of being “normal,” of masquerading as the “real” daughter, I could never live my life authentically. Early on, I assumed that there was something shameful about not being born to my mom and dad. The best way to behave was to strive for perfection in everything.
No matter how I tried, however, it was never enough. In lieu of facts, my imagination took over. I was competing with that other daughter that my parents couldn’t have: A ghost of a girl who looked like my adoptive parents and resembled them in ways that I simply could not. I had to make them proud, to prove myself.
At age five, I had (symbolically) been “born again.” That old life was just a warm- up and I was supposed to forget about it. Never ask about those first parents. Don’t think about those years before being “rescued.” If I wasn’t successful in my role, I could be sent back to careless people who never should have been foster parents. Maybe it was fear that kept me from pressing for answers about my
first years.
That said, I had wonderful adoptive parents. They
helped me accomplish and excel in many ways. Striving is
not necessarily a bad thing. I did well academically,
worked at age 16 to save money for college and
graduate school, embraced writing at an early age as
what I really wanted to do. My ambition was boundless. In
many ways, that has served me well.

Hiking up Atalaya Mountain – Santa Fe, NM
Being in nature has helped me shed old paradigms.

The downside is that I never “arrived.” Instead of being
able to savor my successes, I kept raising the bar. Only
now can I relax and quit being an overachiever.
Do I have advice to those who cannot accept their
adoption? I can offer only some thoughts I would like to
share. Knowing ones parents certainly has value, but if
that knowledge must be incomplete or even missing,
SEARCH FOR WHO YOU REALLY ARE. If possible,
avoid people who sap your energy. Vow to do something good for yourself every day, even a small act. Try a week of being your own best friend., and see if you start feeling better, especially about being an adoptee!

Portal to the Past

Tags

adoption, Audubon Center & Sanctuary, Back to the Past, Dealing with Adoption, Expanding horizons, Family trees, Randall Davey, roots, Self-realization

por·tal
ˈpôrdl/
noun
noun: portal; plural noun: portals

1.
    a doorway, gate, or other entrance, especially a large and elaborate one.
    synonyms:    doorway, gateway, entrance, exit, opening; More
    door, gate, entryway;
    formal egress
    “the portals to the palace were heavily guarded”
    2.
    Computing
    an Internet site providing access or links to other sites.

*********************************************************************

My granddaughter agreed that Randall Davey’s home was really cool!

 As an adult adoptee, I agonized about not possessing an authentic family tree: biological roots, a list of same-DNA folks to whom I could trace my origins, blood relations. How to invent your own family tree? A forest of trees? A juniper that sends its roots so deep into the earth that it cannot be easily uprooted? Pretend that the whole family tracing mania is a waste of time and really doesn’t matter? No, no, and again no.
Of course ones origins matter. To pretend otherwise is unsustainable. No matter how far my adoptee recovery journey takes me, I’ll wake up every morning and still be adopted. However, the issue no longer causes that dark night of the soul that plagued me for so many years. Life is simply too short to agonize over the past. I’ve decided to transcend the question and open my mind to studying the pasts of others.
 Last weekend, I visited the estate of the early twentieth painter Randall Davey, one of the most colorful figures in the cultural history of Santa Fe, New Mexico. He was a prolific painter, son of a well-heeled east coast family who wanted their son to become a lawyer or an architect. Instead, Davey studied painting in New York and moved to Santa Fe to become a full time artist. He bought 135 acres of land at the end of Upper Canyon Road and converted an old mill to his home and studio.
He was a bon vivant, fast driver, musician, married to first Florence and then Isabel. Very much a local character. Davey died in an automobile accident, en route to see a girlfriend, near Baker, California on November 7 at the age of 77. His son William and Kate Cullum (sister of Isabel) bequeathed the property to the Audubon Society for their national headquarters. The Audubon Center & Sanctuary has preserved the home of Randall Davey and opens it to the public once a week. Last Friday I traveled to the foothills of the Sangre de Cristo Mountains and signed up to see the estate.
A guided tour through the artist’s home transports one to another era. It’s as though Mr. Davey would come back at any moment

The artist’s touch graces every room.

Furnishings, paintings on the walls, books, studio and paints – all seem to be frozen in time. The highlight of my August, the Randall Davey excursion was a reminder that adoption recovery allows an expanding  of ones horizons. Pondering the pasts of others, I’ve learned, can sometimes prove more worthwhile than pondering ones own!

Join Elaine every other Monday for reflections on adoption and life.

A is for Ascending

Tags

adoptee, Adoptee Recovery, adopting a new attitude, Attitude adjustment, Self-realization

Rising above adoption injuries may be the work of a lifetime, but it is work worth doing.

November is National Adoption Month, and in that spirit, I’m re-visiting some of my earlier realizations about recovering from the invisible wounds of adoption.  As every adult adoptee realizes, the deep-seated after-affects of adoption don’t go away. Impossible to change the past history that so shaped us as we grew up. What we can change is how we regard that baggage. It is something we must bear, and the stronger we become, the lighter seems the burden. I think of it as ASCENDING.

Here, slightly altered, is my realization about the anger that arose from my “adoptee status.” It was originally published on this website two years ago. Happily, I spend less and less time in the Canyon and more time, both metaphorically and actually, climbing mountains.

Anger is a terrible thing. Unless one deals with it, the feeling can deepen into a Canyon of Despondency. It seems there is no bottom and that one can never escape this negative emotion.

Until I admitted that unresolved issues about adoption were the root of my unhappiness, I was doomed to be the victim of angry, hurtful emotions. Because I had wonderful adoptive parents, it was very hard to blame them for anything. I admired and respected them. Only after they were gone did I realize how much the shame and secrecy about adoption had drained my self-confidence.

Separation at any age leaves invisible scars.

Adoption adds so much to a child’s life: parents who chose him or her, security and stability, a room of one’s own.
But it also takes away: blood ties, growing up with someone who shares your DNA, parents who probably look like you. As a baby, you resided for nine months inside your mother’s womb; you were connected at a primal level.
The adoption that followed your birth also represents a LOSS.

During the long years I dwelled on the loss of connection with my birthparents, I wandered a bottomless pit of unhappiness. I could never resolve my feelings of deprivation. I’d been part of my birthmother. I spent the first few years of my life with her. Didn’t that bond us forever?

When I was adopted at age five, which I describe in my memoir The Goodbye Baby: A Diary about Adoption, I did not ask questions. Instead, I grew up longing to know where I came from, why I was relinquished. I desperately needed to parse out what part of me was nature and what was nurture.

To articulate my anger would have seemed ungrateful; Depressed and resentful, I was a wild and uncontrolled adolescent. Re-reading diary entries about my teenage escapades, I pitied my adoptive parents. The diaries revealed an unflattering truth. They showed how slow-burning rage drove me to recklessness, to throwing myself into dangerous situations. All the outward successes—good grades, a nice appearance, friends and a social life—were a facade. I felt I had no value, which deepened my sense of loss.

As I entered adulthood, I began to realize that my outlook on life had developed around a perceived loss. Never mind that I had wonderful adoptive parents. I pay tribute to them in From Calcutta with Love: the WWII Letters of Richard and Reva Beard. However, they either could not or would not talk about what happened. I had to accept their philosophy, that I began life as the “born again daughter.”

Join Elaine every Monday for reflections on adoption and life.

Anger, unchecked, tends to grow.  At least, in my case, this was true. It intensified over time. Before I looked back at the past revealed in diary entries of The Goodbye Baby, I wandered the canyons of despair.  I had to climb my way out to release my anger. For me the path was, and still is, writing. Spend time with your inner self to discover who you really are. Dig deep and then ascend. YOU are worth it!

Poetry for Mind and Spirit

Tags

Art of Haiku, Conciseness, Imagery, Japanese Tanka, Less is More, Self-realization, Simplicity

Early morning freeze
Catches plum blossoms off guard.
Withered pink petals.
-Roberta Fine, 2014

My friend Roberta is an octogenarian whose appearance and mental liveliness seem to deny her age. A retired teacher, writer, gardener and poet, Roberta wrote her first haiku over five years ago. For the first year, she created a haiku daily, and now she creates several each week, collecting them in a daily journal.
Every Christmas, rather than sending an account of the past year’s activities, Roberta sends friends and families a collection of haikus in which she’s captured the seasons. She calls her creations “the joy of the day,” and appreciates the discipline of capturing northern New Mexico skies, mountains and weather in the spare, Zen-like style of haiku.
Inspired by a book titled The Art of Haiku by Stephen Addis, she has studied the form, even as her practice has developed. She describes Haiku as follows:
“In Haiku, the words are plain, everyday, arranged in three lines of five, seven, five syllables each, although that rule is not iron clad. It is a descendant of the Japanese Tanka, an earlier, more aristocratic form of poetry of seven lines. Tanka tended to concern itself with yearning, loss, the subtle maneuvers of court life. As civil wars receded, the aesthetic changed. Today, Haiku can express the Japanese aesthetic in whatever language one writes.
“Basho, a Japanese poet of the seventeenth century, provides the model still. His life reminds one of Francis of Assisi, who trod the by-roads of Umbria, espousing Lady Poverty, preaching the Gospel and singing the praises of Brother Sun and Sister Moon five centuries earlier.
“Like Francis in Italy, Basho roamed the mountains of Japan, staying in huts and temples, sometimes teaching, attracting acolytes. Brushed by Buddhism, with its emphasis on the transience of life, he incorporated into his poetry an allusion to the season, the beauty of austerity, a loneliness, mysterious depth, an instant of truth. The reader is invited in to contribute his own perception and share the moment.
Haiku eschews the conventions of Western poetry. It communicates what is, not what it is like. Two contrasting concrete images in the poem spark a recognition in the reader. “Yes, I’ve been there, felt that.” Its plain words invite a similar, simple response. We all have the souls of monk-poets; like Basho and Francis we respond spontaneously to Brother Sun and Sister Moon and sing.”
Roberta has been rewarded by the discipline of the form. Haiku, she concludes, makes you think carefully about words even as you enjoy their music. She’s embraced Haiku as a way of looking at the world and expressing her thoughts, observations, and emotions.

Roberta Fine creates a haiku daily, for discipline and pleasure.

5 Ways to be your Own Best Friend

Tags

adoption, Authenticity, Friendship, Resourcefulness, Self-realization, serenity, Sysiphys

Some days it’s hard to realize you are gaining on it.

The friend who can be silent with us in a moment of despair or confusion, who can stay with us in an hour of grief and bereavement, who can tolerate not knowing, not curing, not healing, and face us with the reality of our powerlessness, that is the friend who cares.
-Henry Nouwen, Dutch-born priest and writer

For the most part, I enjoy a sense of progress in my adoptee’s journey toward wholeness. Some days, however, I feel like Sysiphys, the character in Greek mythology who pushes a massive boulder uphill, reaching the top by sundown but the very next morning being forced to start again at the bottom and push uphill all over again.

As I talk with friends about challenges they are facing, I realize that I am not alone. One does not have to be a “recovering adoptee” to find life full of problems to be overcome, tasks to be accomplished and conundrums that seem to have no end. And while I am blessed to have wonderful and compassionate friends who are never to busy to listen to my latest thorny scenario, one solution I’ve found is to be my own best friend.

Having said that, I’m offering five ways to nurture and appreciate yourself:

1. Let the past be the past. Do not hold grudges against yourself.
2. Remember, when troubles seem to be ganging up against you, that “Mama said there’d be days like this.”
3. Be true to YOU. As far as your self-definition is concerned, be an island. Quit comparing yourself unfavorably with others. Jealously isn’t called the “green-eyed monster” for nothing.
4. Work on fine-tuning your sense of humor. Learn to laugh at yourself.
5. Remember that YOU are not your thoughts.

Life is like a river. We can either enjoy the journey, rowing gently down the stream, or we can let our emotions control our thoughts, feeling a vague dissatisfaction and lack of contentment. One very powerful way to row gently down the stream is to treat yourself as you would a dear, cherished friend.

Befriend YOU!