Poetry Monday

Tags

adoptee, adoption, appreciation, Comfort, Falling and Rising, healing, Life, Transformation, Wonder

As we approach the beginning of a new season, I’m adopting gratitude, celebrating health, and embracing life. If this sounds overly dramatic, let me explain…In 2017, the first day of Autumn brought a devastating hiking injury that took months to heal. That I’ve mended seems a miracle, and it fills me with appreciation for the body’s wisdom and ability to knit itself back together. In that spirit, I present one of my favorite poems…

“MYSTERIES, YES

by Mary Oliver

Truly, we live with mysteries too marvelous

to be understood.

How grass can be nourishing in the

mouths of the lambs.

How rivers and stones are forever

in allegiance with gravity

while we ourselves dream of rising.

How two hands touch and the bonds

will never be broken.

How people come, from delight or the

scars of damage,

to the comfort of a poem.

Let me keep my distance, always, from those

who think they have the answers.

Let me keep company always with those who say

“Look!” and laugh in astonishment,

and bow their heads.”

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Join Elaine every other Monday for reflections on adoption and life. Your comments are welcome!

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Adopting the Road to Gratitude

Tags

adoption, Attitude adjustment, Diaries, Gratitude, healing, Insight, Life as a Journey, Self-acceptance, Solutions

“Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.” – Melody Beattie

The highway from Albuquerque to Santa Fe, New Mexico

 

 

NOTE FROM ELAINE:  Summer has been hectic! House guests and helping a family member move to a job in another part of the country have been all-consuming. Therefore, I’m taking a brief blog-cation, republishing a favorite post from the past. This one contains a message that’s always relevant.

Several years have passed since the publication of The Goodbye Baby-Adoptee Diaries. My memoir comprises diary entries from years of dwelling on unanswered questions about my adoption. Most of those questions have been answered; now I am free to live my life. This journey—writing the book—has opened up a multitude of insights. Being in touch with the many wonderful adoption posts available on the Interenet has deepened my tolerance and understanding of not only my adoptee status but of the personal issues unique to fitting in with friends and families.
I feel that I’m traveling an entirely new highway, going from overcast skies to wide open sunny plains. The secrecy that surrounded my adoption caused weary decades of self-doubt and recrimination. The lack of a family tree that was authentically mine felt like a character flaw. Being an adoptee and the insecurities attached to that label defined, at least to myself, who I was.
Finally it seems possible to turn problems into opportunities. Of all the insights gained, perhaps the most stunning is this: growing up as an adoptee was the source of my problems but, paradoxically, the springboard of my success.
Through the Internet’s vast, far-reaching adoption community, I’ve met adoptees young and old, birthparents, adoptive parents, couples wanting to adopt, and people who care about adoption issues. Seeing the “land of adoption” with a wide-angle camera has opened up a new landscape.
Its been said that eighty percent of our information comes through our eyes. Since accepting  the past and steadfastly refusing to stay mired in it, I’ve gained a new appreciation for the beauty all around us. I’m fortunate to live in northern New Mexico’s high desert country, a land of astonishingly beautiful sunsets, the Rocky Mountain foothills, majestic forests and scenic plains.
Sometimes all that’s needed is to spend less time “over-thinking”—a notorious flaw of adult adoptees I’ve met—and more time simply really looking at the world.This is a step toward discovering the fullness of your life. BEING HERE is a gift.

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The Goodbye Baby-Adoptee Diaries is available from Amazon and on Kindle. Join me on alternate Mondays for reflections on the world as seen through “adoption-colored glasses.” Your comments are invited!

 

Adopting Life in the Slow Lane

Tags

Acceptancetion, adoptee, adoptee restoration, aging, Friendship, healing, Hiking, Injury, Railroad Tracks, Rails to Trails, Santa Fe Southern

Last Fall, I went from being physically fit to feeling 100 years old…

I expected to be much better by now. It’s been eight months since the hiking accident that laid me low. On September 22 of 2017, I lost my footing and fell on my back into the Nambe River. Then, with the help of friends (they were further ahead on the slippery uphill riverbank but quickly responded to my shouts for help) I was able to stand. They fished me out of the Nambe River, where I’d landed on boulders, and walked me a torturous three miles from forest to parking lot. Next stop, the Emergency Room, where it was declared “No broken bones.” I was told to get physical therapy, which I did twice weekly. After two months, I was worse than ever. Finally, my doctor ordered an MRI (Magnetic Resonance Imaging). Voila! There it was: a compression fracture in my lower spine. I opted against surgery, instead letting the vertebra heal naturally. The neurosurgeon told me the vertebra would take several months to mend on its own. I fully expected that I’d bounce back. After all, I was one who’d endured injuries from nine marathons and years of skiing. Surely I would improve with time and physical therapy.
Instead, the months dragged on and I got worse. My back had a mind of its own. The lumbar region rearranged itself (for lack of a better way to describe the situation) and I developed a pinched nerve. Help!…Was there no end in sight? I’d tried every therapy in the book, and fitness still eluded me.
I’ve had to say goodbye to the old ME and realize that with age comes much, much longer healing time. Gone are the days of hiking to Spirit Lake, Deception Peak and Santa Fe Baldy. Or even Atalaya, Picacho Peak and Sun Mountain. All of these are favorites of Santa Feans, and they used to be mine as well.
Whether I like it or not, now begins a new normal. Maybe not forever, but at least in the near term. I’ve been limited to routes that have little up and down. One such discovery is the trail that goes along the railroad tracks for the Santa Fe Southern. The line used to run from Lamy to Santa Fe. It is now defunct, but the tracks remain. Better known as “Rails to Trails,” it is-conducive to peaceful rambles. It’s also a popular byway for mountain bikers. Last Saturday, my friend Joalie and I walked the Rails to Trails for half an hour before seeing anyone else.
Finally, another traveler. It turned out to be Hope Kiah, a friend from long ago. Hope was my first webmeister. We’d met in the 1980s, a time when I promoted the first edition of Santa Fe on Foot, a guidebook that is still in print. Having a website then, long before everyone had gone online, was a big deal. Hope, who was riding a super-cool electric bicycle, was as amazed to see me as I was to see her. We stopped and chatted. It had been years. A wonderful reunion, out there in the middle of nowhere. The distant Sandia Mountains and high desert all around us, we caught up on our lives before she motored on to her home, some ten miles south and Joalie and I walked the mile back to our car. Life in the slow lane has its gifts.

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Join Elaine on alternate Mondays for reflections on the world as seen through adoption-colored glasses. She is currently writing a sequel to her latest novel All the Wrong Places. Your feedback is always welcome.

ADOPTING THE LIGHT

Tags

Adopted daughter, adoption, Attitude, healing, Hiking, Hope, Injury, Love and loss, Positivity

ADOPTING THE LIGHT

My friend Shirley Melis observes, “It’s no so much what happens to you but what you do with it.” She’s written a best-selling memoir, Banged-Up Heart – Dancing with Love and Loss, about losing her husband, falling in love with a man who swept her off her feet, marrying him and then losing that husband to cancer. She survived those tragedies and found love a third time. Her positive attitude and resilience so inspired me, I recently added an accolade to her many five-star reviews on Amazon.

Today’s post is not about bereavement, but about losing and then regaining health and fitness. Rather than a banged-up heart, I acquired a banged-up back. Five months ago I fell and suffered a spinal compression fracture. It happened during a hike in New Mexico’s Sangre de Cristo Mountains. Inattentiveness and treacherous footing.: I stumbled, slipped into a rocky mountain stream and landed on sharp boulders(https://tinyurl.com/yb2ruz3k).

Because of possible side-effects, I opted not to have surgery. The neurologist assured me that eventually the fractured vertebra would mend on its own. Thus began a slow, arduous healing process. Physical therapy, swimming, arnica and acupuncture were just a few of the measures I embraced. Amazingly, there was a silver lining to the cloud that now hovered over my life. Because I couldn’t hike three mornings a week, I had time to finish the novel I’d been putting off. The injury created a gift of time. I’m getting back to hiking, but in a modified way.

As an adoptee, I’ve learned that emotional adjustments are the way to succeed. At age five, I was taken from flimsy foster care arrangements to the warm, loving home of a college professor and his wife, my adoptive parents. On one hand, I felt completely abandoned. Ripped away from all I’d ever known, I had to pretend to be the “real” daughter. It’s taken a lifetime to realize that the problem (of being abandoned) was actually an opportunity. It’s taken years to shift from feeling victimized to being the heroine of my own life. The new attitude is fed by love of family and friends, nurtured by gratitude, and maintained by daily journaling.

When 2018 began, I chose one word as my new year’s resolution: LIGHT. On January 1, while cleaning the perpetually cluttered home office, I came across notes from an Oprah Winfrey/Deepak Chopra 21-day online workshop. The topic: “Getting Unstuck~Creating a Limitless Life.” Each one of the 21 days focused on a new intention. The following ten were the ones I embraced…

I am fulfilled when I can be who I want to be
I am never stuck when I live in the present
I embrace the newness of this day
I am in charge of my brain, not the other way around
Today I am creating a better version of myself
I am aware of being cared for and supported
My awareness opens the door to new possibilities.
My life is dynamic because I welcome change.
I deserve a life without limitations.
Every day unfolds the next step in my journey.

These are resolutions particularly appropriate not just for the “adoptee frame of mind,” but also for anybody who seeks to envision a personal encouraging light. It may be the light after losing a loved one, the light of healing, or simply the light of a new appreciation for being alive. Whatever your light may be, it’s worth seeking.

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Join Elaine on alternate Mondays for reflections on adoption and life. Her newest novel Clara and the Hand of Ganesh, a sequel to All the Wrong Places, is a work-in-progress. Your comments are invited. If you would like to be a guest blogger on an adoption-related theme, email me at deardiaryreadings@me.com

After the fall, beginning the road to recovery

To Thine Own Self Be True

Tags

adoptee, adoption, adoption child, daughter, empower, healing, Holidays, national adoption awareness month, national adoption month, separation, writing

How can you be true to yourself if you grew up not being allowed to know who you are?

‘This above all: to thine own self be true, And it must follow, as the night the day, Thou canst not then be false to any man. – Polonius in William Shakespeare’s  “Hamlet”

As an adoptee, hiding behind the mask of being “normal,” of masquerading as the “real” daughter, I could never live my life authentically. Early on, I assumed that there was something shameful about not being born to my mom and dad. The best way to behave was to strive for perfection in everything.
No matter how I tried, however, it was never enough. In lieu of facts, my imagination took over. I was competing with that other daughter that my parents couldn’t have: A ghost of a girl who looked like my adoptive parents and resembled them in ways that I simply could not. I had to make them proud, to prove myself.

At age five, I had (symbolically) been “born again.” That old life was just a warm up and I was supposed to forget about it. Never ask about those first parents. Don’t think about those years before being “rescued.” If I wasn’t successful in my role, I could be sent back to careless people who never should have been foster parents. Maybe it was fear that kept me from pressing for answers about my first years.

That said, I had wonderful adoptive parents. They helped me accomplish and excel

Being true to myself meant writing more books!

in many ways. Striving is not necessarily a bad thing. I did well academically, worked at age 16 to save money for college and graduate school, embraced writing at an early age as what I really wanted to do. My ambition was boundless. In many ways, that has served me well.

The downside is that I never “arrived.” Instead of being able to savor my successes, I kept raising the bar. Only now can I relax and quit being an overachiever.

Do I have advice to those who cannot accept their adoption? I can offer only some thoughts I would like to share. Knowing ones parents certainly has value, but if that knowledge must be incomplete or even missing, SEARCH FOR WHO YOU REALLY ARE.

If possible, avoid people who sap your energy. Vow to do something good for yourself every day, even a small act. Try a week of being your own best friend., and see if you start feeling better, especially about being an adoptee!

This above all: to thine own self be true
Read more by clicking here! 

Blue Monday or Serenity in San Diego

Tags

adoptee, adoption, Getting away, healing, Relaxation, San Diego, Travel

The road going nowhere in particular

 

 

“Wherever you go, you take yourself with you” goes the saying. After arriving for a short vacation in one of my favorite cities, San Diego, I was therefore not surprised that “Edgar” had brought himself along for the ride. He, or “it” if you prefer, had packed himself in the depths of my ginormous suitcase, amongst the slacks, tops, electronics, books, walking shoes and books. Egad, can’t I go anywhere to escape from that demon?
To understand Edgar, you need to know that I am a “recovering” adoptee. My original mother relinquished me when I was five. Even though I grew up with wonderful adoptive parents, I’ve struggled for years to come to terms with being adopted. I wish I could announce in a loud voice that I’ve succeeded in getting over my adoption issues. The best I can offer, however, is to say confidently that I am making progress.
This change of scene, however, has been more beneficial than weeks of therapy. San Diego’s magic begins to take effect the moment I arrive. The adjectives that come to mind: salubrious, sensational, scenic. Add to that another ingredient: simplicity. There is something quite wonderful about running away from home. Life can be pared down to an easier pace.
My host family goes to work or school every weekday at 7 a.m., so on this slightly overcast Spring morning, I leave for a two-hour walk to and from a nearby coffee shop. I’ve been visiting this San Diego neighborhood for the better part of the last decade and traveling the same route, to the java cafe. First it was “It’s a Grind,” which went out of business. Then it became “Sweetest Buzz.” But this time, there is no coffee shop. Where the “Buzz” should have been loomed a completely empty retail space. A “For Lease” sign was taped on the window. A sad, empty storefront occupied the place I’d spent memorable hours composing on my laptop and sipping lattes.
Had the expedition fallen flat, or was there something else awaiting me? Instead of going home right away, I decide to check out the park near my host family’s house. Walking a couple miles back to the neighborhood, I sit and enjoy a serenade of songbirds, the ambiance of healthy young trees, a verdant carpet of green grass.
The park itself is a marvel. When I first saw it years ago, it looked unpromising, even hopeless. Today, the community outdoor space is filled with children swinging, sliding, digging in the sandbox. Parents visit with one another. Laughter from a toss ball game sounds across the field. An elderly man is marching along the sidewalk, stopping at each circuit workout to do pushups or pullups or a balance beam.
The day isn’t complete, however, until I take a hike on the nearby former dairy road. It’s a road I’ve walked before. One of the city’s many walking paths, it branches off from a busy thoroughfare and loops back into a small canyon. Thistle, purple flowers, and feathery plumed bushes brighten a brown and sage terrain. Ahead of me, a large bird, strutting in a quail-like fashion, walks across my path. Other than it, I am alone. The sun intensifies, but just in time a gentle breeze picks up.
Of course, being a grandmother/writer and retired from a regular career means that life should be simpler anyway. That’s not how it works, however. When I’m at home, a million projects shout out: “clean me,” “organize me,” “declutter me.” Right here, in sunny, wonderful San Diego, the only thing I have to declutter is my mind. Accepting victory, I acknowledge that I’ve once again I dueled the evil Edgar. On this gloriously sunny Monday, mine is the victory.

The author is reminded that “Not all who wander are lost”

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Adoption is still my “Something”

Tags

adoptee, adoption, adoption child, discover, empower, healing, separation, wounded

Note from Elaine: Five years after writing this post, originally published in 2012 – I’ve incorporated the theme of “adoption” in fiction. Clara Jordan, heroine of my new suspense novel All the Wrong Places, travels from Virginia to New Mexico hoping to locate an unknown birthmother. Instead of finding roots, she falls in love with Henry, who leads a double life and betrays her. She runs further into trouble as she searches petroglyphs for traces of a mother she’s never known. All the Wrong Places is available from http://www.pocolpress.com. I’ll give a reading at Collected Works Bookstore on May 15th, 6 p.m. in Santa Fe.

If you’re in Santa Fe, NM on Monday, May 15, 6 p.m. please join me and Santa Fe author Peggy vanHulsteyn for a reading and booksigning. It’s at Collected Works, 202 Galisteo, in downtown Santa Fe. (Peggy’s mystery-in-progress is titled The Art of Murder)

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It’s been said that trauma is not a mystery, that it attaches itself to you in a way that’s hard to undo. My story, as related in The Goodbye Baby, offers living proof. Being an adoptee has added melodrama to my life, created a passion for writing, and ultimately inspired me to take off the masks and to discover who I really am.

Though I was fortunate enough to land in an adoptive family who loved and cherished me, it could not make up for losing that first “mother connection.” My birth mother and I said goodbye before I started first grade, and I waited 38 years for her to come back into my life. I was deeply wounded by the separation.

My struggles have been with feeling abandoned, isolated, and rejected. I’ve worried for years that I will be misunderstood and that I’m simply not good enough- as a daughter, a friend, a partner, a mother, or even as a human being.

My son and I in Greece.

Because of being adopted, I felt small and insignificant. Probably because adoption wasn’t something my family discussed, my negative assumptions became deeply embedded. Throughout my adult years, I accomplished a great deal, but in my mind, I was never admirable. Harmful pangs of inadequacy took root and shaped my outlook, my decisions, my disastrous romantic choices.  Until I re-read my diaries, I never realized that I myself had invented the self-damaging myth.

How did I deal with my adoption-induced complexes? My adoptive parents had to raise a delinquent teenager who drank excessively, stayed out too late and attracted bad boyfriends. As I grew older, I tended to be an over-achiever: running nine marathons to lower my finishing time, yet always “keeping score” and endlessly coming up short.

Twenty-three years ago, when I first started to write about my adoption, the title of my book was Reunions. My plan was to meet both my biological parents and write about finding the missing puzzle pieces. I met my original parents, but the reunions were not what I hoped for.  The pieces were in place but the puzzle remained. Only writing The Goodbye Baby completed the picture.

What my adoption has taught me is that the world reflects my inner reality, that my happiness or unhappiness depend on my actions and not on outside forces. I’ve learned that it is never too late to make a fresh start.

I have always known I would be a writer. In the summer of 1962, I wrote in my diary,

“Some of this frantic recording is wasted energy. How can I have a future as a writer?…I need to find something to say.”

The theme of adoption is that “something.”

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All in a Day’s Hike

Tags

adoptee, adoption, Connection, Freinds as Family, healing, Hiking, Nature, recovery

“In the deserts of the heart, let the healing fountains start.”-W. H. Auden

Heartfelt wishes expressed in Nature

The day began with alarming news. A lifelong friend, a fellow author, had been moved from Santa Fe’s hospital to a “Medical Resort” in Albuquerque. She was recovering from surgery that removed a cyst on her spine. Her health was already precarious because of Parkinson’s Disease, and now this. I talked to her husband, conveyed to him my love and healing wishes, but I felt powerless to really help the situation.

Feeling disheartened, I phoned my friend Kay (not her real name) and invited her to hike Monte Sol (Sun Mountain) with me. She motored over to my house, and in 15 minutes we were on the path. We found heart-shaped rocks to place in what I’ve come to call our “memory tree.”

We worked our way up the narrow twists and turns to the summit, slightly less than a mile but an 800-foot ascent. The narrow trail up Monte Sol is a series of ever sharper switchbacks. At the top, one must climb boulders, scale gravely areas and step ever more carefully.

Two-thirds of the way up there is a lookout spot – some sofa-like boulders that provide a convenient rest spot. Kay, who’d just come from two weeks at sea level, decided that she would wait there while I went to the top. She needed some time at our 7,000-foot altitude to fully acclimatize. So she rested; I went onward and upward.

As she contemplated the sweeping vistas below – Santa Fe nestled in a high mountain

The Boulder Field

plateau – I hiked swiftly to the top. There, I visited what I’ve come to call “the memory tree.” She’s an old, weathered, dead piñon. Actually, she has a name: “Melanie.” I’ve used this tree for years as a repository. In its branches, I place heart shaped rocks, dedicated to folks who are ill or who’ve passed away. Sometimes I find them on the trail; other times I bring them from home. I placed a heart in one of Melanie’s branches for my ill friend and dedicated a silent meditation for her recovery.

Occasionally I find hearts already in the tree.  Anonymous others have discovered Melanie, placed their stone hearts and no doubt made petitions. It is a gentle way of helping when there’s nothing else we can do.

I said goodbye to Melanie the tree and sent get well wishes to my ill friend. Hurrying, but careful not to skid, I made my way down Monte Sol. Kay, waiting at the rest stop, had been meditating. We completed the downhill trail together.

Always one to come up with good ideas, Kay suggested we go out to lunch to celebrate

Going to a friend’s favorite restaurant

the day.We did, and it was delicious. Organic eggs whipped into an omelet, served on hearty bread.

Since then, I’ve heard that my hospitalized friend is doing better. Her recovery might take months, but she’s in the best possible place. Perhaps the hike I took and the heart I placed may have helped her. I am finding that we are connected in mysterious ways. As an adopted one, today proved to me that in many ways, “friends are the new family.”

Join Elaine on Mondays for reflections on adoption, hiking, and life

Haiku Monday

Tags

adoption, birds, Flowers, haiku, healing, Moon, Poetry, Seasons, Snow, Sun

Note from Elaine: I’m in the final stages of editing a novel (All the Wrong Places) to be published in late 2016 or early 2017. The process has so consumed me, today’s post, one of my favorites, is a repeat.  My goal for this new year is to focus on gratitude for everything. I’ve flipped the script, from anger to appreciation. Understanding at the heart level has come about after years of searching and reinvention. As an adopted person who’s “adopted” many routes to healing, I’ve found that reading poetry is a balm. It is with great delight that I re-publish these haikus by my poet friend Roberta Fine.
Twelve Graces of 2014

Above the Clouds

January
Baldy’s white cap thins
Brown skull showing through the white
Waiting for a storm.
February
Fresh snow on Sangres
Opal tinted at sunset
Glow fading slowly.
March
Lady hawk surveys
White fields from catalpa tree
Great head swiveling.
April
Buried bulbs revive
In frozen lifeless garen
Reaching for the sun.
May
Clinging to twin trees
Raven pair tear at pine cones
Then leave together.
June
White threads vein mountain
All that’s left of winter snow
Garden pants for rain.
July
Fledglings line up
To take a turn at feeders
Lone bird pecks at ground.
August
Ravens’ raucous call
Splitting summer morning peace
Dewdrops shine on leaves.
September
Head held high, lone rose
Surviving frosty warning.
Someone’s chopping wood.
October
Tawny gold valley
Flaunting bold farewell to sun’s
Declining power.
November
Red chrysanthemums
Capturing sun’s chilly fire
In sundown’s last glance.
December
Fuzzy moon peering
Down through tree’s bare black branches
Suggests snow tonight.
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HAIKU-short poems that use words to capture a feeling or image of nature, beauty, or a particular sensory moment.. They are usually written as three lines: the first contains 5 syllables, the second line 7 syllables, the third line 5 syllables.
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Poet Roberta Fine lives and writes in Santa Fe, New Mexico. Finding inspiration from

Adoption Wrapped in a Pretty Bow

Tags

adoptee, adoption, adoption child, blended families, Christmas, diary, discover, empower, family, friends, healing, Holidays, national adoption awareness month, national adoption month

Note from Elaine: I have two books coming out in 2016!: the “remodeled” Santa Fe on Foot and a suspense novel, All the Wrong Places. Because of current writing demands, therefore, my blogging has temporarily taken a back seat. Hope you enjoy this republished but timely message. Wishing all adoptees an especially fulfilling holiday!

For Adoptees, the holidays can be tough. Not only for young adopted children, but  also for adult adoptees. During Christmas and Hannukah season, we are supposed to be happy, filled with joy, relishing family reunions. Tis “the season to be jolly,” fa-la-la-la-la-ing” as we frantically strive to find the perfect gift for every last person on the list.

As described in my memoir, The Goodbye Baby: Adoptee Diaries, I was five when my birth mom relinquished me. For all of November—National Adoption Awareness Month—I’ve focussed on my own adoption. It’s been an awakening, and not always a happy one. Though striving mightily to make this a good holiday for my own grown children and their families, I suffer from an all too familiar ache of incompleteness. We adult adoptees can become “orphans” all over again.

I’ve lost all my parents, both biological and adoptive. My birth parents: They could not have raised me and my brother, and yet I would have liked to have known them earlier in life. When I finally met them, it was too late for us to really form a relationship. Those wonderful people, the mom and dad who raised me: I feel an even keener sense of emptiness at their deaths.

To better explain why the holidays present this adoptee with a sense of deprivation, allow me to quote from The Goodbye Baby:

***

ABOUT EDGAR

Whenever I think I have finally been healed from the wounds of adoption, life serves up a reminder that I am not. It is the opposite of “looking through rose-colored glasses.” When one looks through the glasses of being adopted, everyday events are reminders of loss, betrayal, or abandonment. Through reading all my diaries, I became very aware of the unremitting prevalence of “adoption bruises.”

Elaine’s tribute to her Adoptive Parents

There are metaphors I find helpful in understanding the wounds of my adoption, including disease and death at sea. When troubled by having grown up as an adopted child, I let insecurity and self-doubt take root. Reason eludes me. I have given that negative emotional state a name—Edgar. Like burning flames, Edgar is fueled by his own energy. Like fire, he feeds on everything, which he transforms into negative thoughts about my past, present, future. Edgar is a demonic artist who paints the world in stark tones of black and gray. Like a disease, Edgar undermines my physical well-being.  Edgar lurks, waiting to arise when I am feeling healthy and balanced. When my spirit starts to wane, he is poised for the kill.

Edgar is always keeping score. His message to me: To be considered worthy of living, I have to prove myself “good” every day. If I do not, I might, metaphorically speaking, be sent to an orphanage. Never mind that I lived in foster care for only the first few years of my life. No matter that I should be well over the feelings of abandonment from that difficult beginning.

Fire burns everything in its path. Self-destructive memories add to Edgar’s growing stockpile of ammunition. Edgar thrives on drama and misfortune, not just mine, but the world’s… Disappointment appears and then malaise sets in, a pervasive feeling of things being awry. My stomach feels queasy, my shoulders ache, and my limbs are leaden. Uh oh. Here’s Edgar, I think to myself.”

If only Christmas were a holiday one could celebrate quietly and thoughtfully, I would be happier. That is not going to happen, so I’ve taken responsibility for making this season rich and fulfilling.

Loss, want, privation and melancholy are NOT what I want to give myself for Christmas.

I am taking the holidays as a time to deepen and renew friendships. Every day I will focus on self-care, spending time in nature, drinking more water and beginning each day with a morning stretch and hug. As a friend recommended, I will stretch my arms and legs, sit up and notice that I am breathing. For three or four breaths, I will simply pay attention, breathing in and breathing out. I will give myself a hug, saying “Good morning, Elaine, thanks for taking a minute to just be. Let today be about learning to love—myself and others”

Acknowledging my adoption as a gift

Embracing my adoption is a way of nurturing myself. This year, the holidays will be different. After putting “Edgar” into an escape-proof cage, I will wrap my adoption insights in a beautiful gift box. Knowing and accepting my adopted self is the greatest gift. When I do this, I have more to give family and friends.

***

Some questions for my readers:

Why do you personally think Adopted children find it more difficult to enjoy the Holidays?

Do you remember struggling with your own Adoption when Christmas/Thanksgiving rolled around?

Do you ever remember your parents trying to help you deal with this?

What do the Holidays mean to you?

How do you reflect on your adoption during the Holidays?