5 Ways to be your Own Best Friend

Tags

adoption, Authenticity, Friendship, Resourcefulness, Self-realization, serenity, Sysiphys

Some days it’s hard to realize you are gaining on it.

The friend who can be silent with us in a moment of despair or confusion, who can stay with us in an hour of grief and bereavement, who can tolerate not knowing, not curing, not healing, and face us with the reality of our powerlessness, that is the friend who cares.
-Henry Nouwen, Dutch-born priest and writer

For the most part, I enjoy a sense of progress in my adoptee’s journey toward wholeness. Some days, however, I feel like Sysiphys, the character in Greek mythology who pushes a massive boulder uphill, reaching the top by sundown but the very next morning being forced to start again at the bottom and push uphill all over again.

As I talk with friends about challenges they are facing, I realize that I am not alone. One does not have to be a “recovering adoptee” to find life full of problems to be overcome, tasks to be accomplished and conundrums that seem to have no end. And while I am blessed to have wonderful and compassionate friends who are never to busy to listen to my latest thorny scenario, one solution I’ve found is to be my own best friend.

Having said that, I’m offering five ways to nurture and appreciate yourself:

1. Let the past be the past. Do not hold grudges against yourself.
2. Remember, when troubles seem to be ganging up against you, that “Mama said there’d be days like this.”
3. Be true to YOU. As far as your self-definition is concerned, be an island. Quit comparing yourself unfavorably with others. Jealously isn’t called the “green-eyed monster” for nothing.
4. Work on fine-tuning your sense of humor. Learn to laugh at yourself.
5. Remember that YOU are not your thoughts.

Life is like a river. We can either enjoy the journey, rowing gently down the stream, or we can let our emotions control our thoughts, feeling a vague dissatisfaction and lack of contentment. One very powerful way to row gently down the stream is to treat yourself as you would a dear, cherished friend.

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Join Elaine for blog posts, published monthly on Mondays. Wide-ranging topics, from travel, hiking, nature, daily living, to personal development. If you are involved in the adoption triangle (adoptee, adopted parent or birthparent) and would like to contribute a guest post, please contact her. We’d love to hear from you!

Coming Home to Myself

Tags

Adopted daughter, Adoptee Recovery, Authenticity, Pefectionism, Self-realization

‘This above all: to thine own self be true, And it must follow, as the night the day, Thou canst not then be false to any man.” – Polonius in WILLIAM SHAKESPEARE’s “Hamlet” **************************************************************

How can you be true to yourself if you grew up not being allowed to know who you are?

As an adoptee, hiding behind the mask of being “normal,” of masquerading as the “real” daughter, I could never live my life authentically. Early on, I assumed that there was something shameful about not being born to my mom and dad. The best way to behave was to strive for perfection in everything.
No matter how I tried, however, it was never enough. In lieu of facts, my imagination took over. I was competing with that other daughter that my parents couldn’t have: A ghost of a girl who looked like my adoptive parents and resembled them in ways that I simply could not. I had to make them proud, to prove myself.
At age five, I had (symbolically) been “born again.” That old life was just a warm- up and I was supposed to forget about it. Never ask about those first parents. Don’t think about those years before being “rescued.” If I wasn’t successful in my role, I could be sent back to careless people who never should have been foster parents. Maybe it was fear that kept me from pressing for answers about my
first years.
That said, I had wonderful adoptive parents. They
helped me accomplish and excel in many ways. Striving is
not necessarily a bad thing. I did well academically,
worked at age 16 to save money for college and
graduate school, embraced writing at an early age as
what I really wanted to do. My ambition was boundless. In
many ways, that has served me well.

Hiking up Atalaya Mountain – Santa Fe, NM
Being in nature has helped me shed old paradigms.

The downside is that I never “arrived.” Instead of being
able to savor my successes, I kept raising the bar. Only
now can I relax and quit being an overachiever.
Do I have advice to those who cannot accept their
adoption? I can offer only some thoughts I would like to
share. Knowing ones parents certainly has value, but if
that knowledge must be incomplete or even missing,
SEARCH FOR WHO YOU REALLY ARE. If possible,
avoid people who sap your energy. Vow to do something good for yourself every day, even a small act. Try a week of being your own best friend., and see if you start feeling better, especially about being an adoptee!

How to Achieve a Happiness Breakthrough

Tags

adoptee, Adoption recovery, Attitude adjustment, Authenticity, Empowerment, Happiness, Resolutions, Transformation

There is no duty we so much underrate as the duty of being happy. By being happy we sow anonymous benefits upon the world. -Robert Louis Stevenson

Throughout three years of blogging I’ve touted the benefits of working through post-adoption hangups. OK, so adoptees have deep-seated challenges to deal with, issues that will never completely vanish but need to be tamed, subdued and controlled. Enough already! Having grown weary of these “issues,” I’ve set a new goal for the rest of 2017: ADOPTING HAPPINESS.

I’ve been greatly helped in this quest by Claire Cook’s new book, Shine On~How to Grow Awesome Instead of Old. This volume appeared in my life at the perfect time. As I embark upon this last part of the year, I’m armed with inspiration and optimism, thanks to Shine On. Unlike so many “self-help” books I’ve read and long forgotten, this charming volume will stay with me. Far more than a book, it offers a concept—a refreshing new “flip the script” approach. Claire Cook took me on her journey, sharing ups and downs, challenges I related to. The brevity of the chapters, the delightful surprises (recipes, lists to be made, beauty tips), good advice, and a friendly, confidential tone all made the reading sheer delight. Shine On was like a visit with a dear friend who had only my best interests at heart!

Google “happiness” articles and you’ll find a tsunami of lists, formulas, and “foolproof” methods for achieving happiness. These suggestions invariably include such advice as practicing gratitude, expressing emotions, and giving up on perfection. Fine, sensible ideas, and do-able. Claire Cook’s book is unique in that it helps the reader craft a personal list of top five happiness breakthrough resolutions.

Here are my five:
Write every day (this is important, as I’ve just started a new novel).
Have some fun.
Refresh wardrobe – not with buying new stuff but using the old with more flair. Eliminate the duds.
Take time daily to read. This relates to #2 on the list, as one of my most fun activities is escaping into a good book.
Return to playing bridge. I grew up with this card game but have grown rusty. Established a foursome; we plan to play weekly.

YOUR TURN: What are your top five?

________    ________    _________    __________    _______

Read Claire Cook’s book to learn specifics about the list of five. But until you do, just go for it, make your own manifesto.

As Sarah Ban Breathnach puts it in Simple Abundance, “Be courageous. Ask yourself: what is it I need to make me happy? The deeply personal answers to this vital question will be different for each of us. Trust the loving wisdom of your heart.”

Join Elaine every other Monday ~ for reflections on Adoption and Life

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Adopting the Positive

Tags

adoptee, adoption, Authenticity, awareness, Creativity, Journey, Meditation, Positivity

We know what we are, but know not what we may be. -Shakespeare
I can’t change the direction of the wind, but I can adjust my sails to always

Simply taking a walk around the neighborhood can open the door to gratitude

reach my destination. -Jimmy Dean

Welcome, dear readers, to my blog. If you’ve been following me, you know that I was adopted and that I write about what it’s like to see the world through adoption-colored glasses. I’ve moved beyond feeling that being adopted is a curse, toward the realization that it is a blessing, Still, I’m always striving for new ways to re-calibrate my emotions. Recently, I completed an online meditation course. The theme: “Getting Unstuck~Creating a Limitless Life.” It lasted the better part of the month, and began with lead-in talks introduced by the supreme Oprah Winfrey and led by the amazing Deepak Chopra.

Each one of the 21 days focused on a new intention. The following ten were the ones I embraced…

“I am fulfilled when I can be who I want to be
I am never stuck when I live in the present
I embrace the newness of this day
I am in charge of my brain, not the other way around
Today I am creating a better version of myself
I am aware of being cared for and supported
My awareness opens the door to new possibilities.
My life is dynamic because I welcome change.
I deserve a life without limitations.
Every day unfolds the next step in my journey.”

Meditation is a powerful tool for keeping positive. My take-away from the online sessions is the realization that we can expand our horizons and that there are powerful tools for doing that. I am dedicating the rest of August to meditating. The process is threefold: Sitting quietly and comfortably; Holding the intention (mantra) of the day fully in mind (doing this for 20 minutes); Journaling afterwards about the meditation experience.
My gratitude to Deepak Chopra and Oprah Winfrey for making online sessions available. Thanks to them, I’ve made meditation part of my ongoing campaign to adopt the positive. You’re invited to join me. Shape your own intentions. Write them down and focus on one a day for the rest of this month. Please comment…and let us know the results!

The Goodbye Baby-Adoptee Diaries- gives an insider view of growing up adopted.

Show Me the Way to go Home

Tags

Authenticity, Comfort, freedom, Hobbit House, Home, Privacy, Safety, Shelter, Space, Transformation

NOTE: Guest Blogger Ellen Antill writes about feeling at home in the world. Those of you who’ve been following my site know that adoption recovery centers around authenticity, acceptance and coming home to oneself. Enjoy this inspiring essay, and please add your comments. What does being “at home” mean to you? -EP

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Six years ago I set out on a fresh path in a new town, leaving my husband and the home in suburban Phoenix we’d owned for many years.

For the first two years of my adventure, I felt pretty rootless, like a wanderer, living as a guest or caregiver in other people’s houses.

Then I rented a cozy, peaceful casita in Santa Fe, my “Hobbit House.”

When I finally unpacked my books and dishes and stocked my own refrigerator, I sat on the kitchen floor of the Hobbit House and cried.

What was it that I’d been so hungry for in those two years when I was floating, unmoored in a material sense as well as in my soul?

I longed for a space in which I felt safe and comfortable enough to be myself, where I didn’t need to answer to anyone or ask permission to plant flowers in the back yard.

I dreamed of walking in my front door any time of the day or night and having no one to take care of . . . of being as noisy or as still as I wanted to be.

I yearned to create an uncluttered space in which to write and read and meditate . . . with no interruptions.

I lost myself in imagining the vibrant colors I would paint my walls . . . and felt sublimely content when I pictured the complete absence of TV!

I was absolutely famished for the freedom to invite lots of friends over to cook and eat together, to sing and laugh and tell stories as far into the evening as we wished.

But wait.  Let’s go back for a second to me, sitting on the floor, overwhelmed by emotions, unpacking pots and pans in the Hobbit House.

My tears were not simply a sign of relief about having a private physical space again.  They were about knowing I’d just taken another step toward claiming my authentic self, the woman I’d envisioned myself becoming before I ever set out on my gypsy quest.

Today I dearly love my Hobbit House.  It symbolizes all the expansive learning and growth and transformation I’ve experienced in the last four years.  And it still takes my breath away to see how my bedroom comes alive on summer mornings with quivering leaf patterns from the trees outside.

At the same time, I feel ready for more space and light and enough room, at last, for those gatherings of friends and loved ones . . . and a bigger bathroom counter and more than one closet, please!

So I’m calling in a new Santa Fe home, the next space to provide shelter and warmth, a space to be a witness to the changes yet to blossom within me.

When I see the dancing leaf patterns on the walls, I’ll know I’ve found the right place.

Thanks to Ellen Antill for today’s Guest Post!

Ellen Antill

In her own words…
One of the key reasons Ellen is on the planet is to facilitate the Storytellers process, a personal growth experience she designed 10 years ago for older girls and women.  Much of this process is about providing an emotionally safe environment where girls and women – individually or in small groups — can share and embrace their “original stories” and learn to love themselves.  Storytellers also supports girls and women in creating vibrant new life stories for their present and future.

Ellen Antill, M.A.
Founder/Executive Director
Storytellers: Women Creating New Life Stories
(505) 577-3930
storywomen60@gmail.com
http://www.storywomen.wordpress.com

Excavating the Real You

Tags

adoption, Adoption recovery, Authenticity, Diaries, Gratitude, Liberation, memoir

Self-discovery demands some heavy lifting!

“I am the only person in the world I should like to know thoroughly.” -Oscar Wilde

Do you find it natural to be yourself or do you hide behind a facade?

What does it mean to be “authentic”?  As an adult adoptee, these are the questions I’ve grappled with for a lifetime. This quest for “authenticity” may not be true for every adoptee, but for me it is central.
That said, for the past five years, I’ve been on a quest for truth in defining myself. In my case, there was always the feeling that a biological child would have been the first preference of my adoptive parents. Even though assured that I was “the chosen one,” I grew up fearing I was a substitute for the child that might have been.
Ever since I could hold a pen, I’ve kept a daily diary A lifetime of chronicling every day generates many volumes. Four years ago, I decided to dig through my journals, particularly those from childhood into early adulthood. I pulled out the sections that pertained to growing up adopted and turned them into The Goodbye Baby-A Diary About Adoption (AuthorHouse, 2012). I’d written guidebooks (Santa Fe on Foot, The Santa Fe Trail by Bicycle), books about WWII (From Calcutta with Love, Beast of Bengal) but never a book about my own journey.
The diaries, 40 small volumes of “notes to myself,” revealed how being adopted

Decades of diaries became my memoir, The Goodbye Baby

shaped my decisions and my life’s trajectory. With a sense of Duty to Self and the hope of helping other adoptees, I opted to “go public” with the past in all its aspects. I was able, after publication of The Goodbye Baby, to move forward. It was liberating; it was necessary; it was illuminating.
Whether you were adopted or not, I’d like to offer guidelines for a personal “excavation.” To gain a better understanding of how YOUR past has shaped you, be willing to do the following:
1. Dig with your pen. Trace your life. Consider the choices you have made up until now. Is there a long-buried dream that calls to you? Perhaps you now have the wisdom to make alterations in your dream so that it can come true.
2. Write a brief personal history. This could even take shape as an outline, to be expanded into a future memoir. Recall the home of your childhood, fast-forward to your teenage years, more ahead to your first home. This need not be comprehensive. Instead, pick details that resonate in memory.
3. Adopt what Henri Nouwen calls “The Discipline of Gratitude” Use your daily life as a cause for celebration. In the extreme, this could mean taking the worst moments of your life and turning them into blessings.
4. Finally, reorder your priorities. This requires peace of mind and clarity. With modern life’s fragmentation and the intrusive nature of technology, however, this task is more important than ever. Use meditation, yoga, and days spent in silence —whatever it takes—to realize what’s most important.
 In the final analysis, by excavating to see who you really are, you’ll be able to identify what truly matters in your life. It may be the most important journey you’ll ever make.

What has helped you in finding your true self? Please share your comments!

 

If You Could Whisper in the Ear…

Tags

adoption, adoptive parents, Authenticity, birthparents, Curiosity, self-esteem, Time travel

…of your teenage self, what advice would you offer? Here’s what I would say if I could travel through time and encourage the younger Elaine…

Bryce Canyon, 1970-Smiling on the outside

Dear Me,
Quit feeling embarrassed because you are an adopted daughter!
I notice that your parents Richard and Reva seem afraid to let anyone know that you aren’t their biological offspring. WHY they hide that important truth is anyone’s guess. I’ll keep saying this until you believe it: Being adopted is nothing to cover up.You can tell anyone you like. I give you permission.
Dear young Elaine, why not ask your Mom and Dad (calling them “Richard and Reva” sounds a bit unfriendly) how you came to be their daughter? You might actually be doing them a favor. They will not send you back to foster care, I guarantee. True, when you asked your new Mom about your “real” mother, she got tears in her eyes and said “I’m your real mother and you’re my REAL daughter.” Yes, I know you wanted to die just then. But your question was OK.
Don’t be afraid to keep up with the questions. They might act hurt and disappointed at first but they will get over it! They chose you and your brother Johnny and they mean to keep you.
I know that you have a lot of guilt about snooping in your adopted Dad’s files, trying to find letters from your birthfather, trying to learn what happened during the first five years of your life- the time before you became the college professor’s daughter. You were reprimanded and now no one will talk about it. I know you are afraid, that you feel guilty and traitorous, and I understand that you are very nervous about revealing your curiosity. Believe it or not, this is the perfect time for you to ask those burning questions. Think Pandora’s Box minus the negative consequences.

1980s-A cheery facade hid my inner melancholy

I see that you basically hate the way you look. Stop! Desist! Quit raking yourself over the coals! Even though you think losing a few pounds will make you happier, it will not. You are beautiful from the inside out. Your smile is one that inspires people to smile back. Dry your tears and spend time in nature. It is to become your haven.
In closing, I urge you to shift your perspective from shame to self-respect. Take pride in the fact that you survived the jolt of being “transplanted” when you were just past four years old. You did nothing wrong in being born to a mother who was unable (or unwilling) to parent. It will not serve you well to remain silent about the questions that haunt your every waking hour. Writing about these concerns is good, but it is not enough. Ask and demand answers. Don’t be afraid to be identified as the adopted daughter. Dear younger me, please know that you are lovable just the way you are.

The Goodbye Baby gives an insider view of growing up adopted.

 

Five-Step Program for Adoptees

Tags

adoptee, adoption, Attitude, Authenticity, Dealing with Adoption, emotions, Five-Step Program, Friendship, Personal growth

The friend who can be silent with us in a moment of despair or confusion, who can stay with us in an hour of grief and bereavement, who can tolerate not knowing, not curing, not healing, and face us with the reality of our powerlessness, that is the friend who cares. -Henry Nouwen, Dutch-born priest and writer

Our feelings are very important. They count. They matter. The emotional part of us is special. – Melody Beattie, Author of Codependent No More – How to Stop Controlling Others and Start Caring for Yourself

Learning to “friend” yourself pays great rewards

Maybe it’s the transition from summer to autumn, but lately nearly everyone I know is carrying a heavy sack of problems that keeps life from being fulfilling. I’ve always prided myself in being a good friend “in time of need,” a resourceful adviser, stalwart and supportive pal, a woman who listens without judging. My wonderful community of “amigas” are much cherished, and we support one another in many ways.

Why, then, do I find it hard to be a friend to myself?  Clearly, a barrier is that old grief that began with the initial wound of adoption. Nancy Verrier in her book by the same title calls it The Wounded Heart.  I’ve come a long way on the road to adoption recovery. No matter how hard I resist, however, when life becomes too challenging the thought seeps in: “My mother gave me away because I wasn’t good enough.” Children believe that they are the cause of everything around them, and adopted children often become their own worst enemies.

Adult adoptees need to guard against the old grief, the invisible wounds, the doubts that spring from having been adopted. It takes special effort to befriend oneself. Here’s a list of ways to nurture and appreciate that adopted self:

1. Be gentle. If you were advising your dearest, most cherished pal about a situation, what would you say or do? Treat yourself as kindly as you would that best friend.

2. Stop depending on external validation and approval. Such seeking is Ego-based and tends to break your heart. Comparing yourself with others is bound to end up badly. (Here, as throughout my post, I can relate only my own experience).

3. When troubles pour down, remember that, like rainstorms, they will pass. Think about this: If you fast-forwarded to a year ahead, many of today’s problems would not even be remembered. Those ills, would, of course, be replaced by new ones, which in turn would be replaced by others. To be alive is to have problems. As you face them, be a kind, loving friend – TO YOURSELF.

4. Spend time in nature and appreciate the beauty of every season. Whatever your favorite outdoor activity, try to do it five times a week. Biking, walking, running or hiking: They are good for not only cardiovascular health but also for ones emotional state.

5. Fine tune your sense of humor, especially the ability to laugh at your own foibles.

No one ever promised us that life would be easy, but it is made richer and more enjoyable with the help of friends. There just might be someone who is waiting to be your new best friend: YOU. Try including that new friend in your thoughts and actions. Practice befriending yourself this month and see what happens. You just might gain a new BFF!

Join Elaine every Monday for reflections on adoption and life.

Would I do it Again?

Tags

adopting a new attitude, adoption, adoptive parents, Authenticity, Dealing with Adoption, Diaries, healing, memoir, struggles

“What’s Done is Done and can’t be Undone.” -Stephen King

Nowhere is this more true than with publishing a memoir. Let’s be honest. Maybe it isn’t always a good idea to reveal the past. Perhaps it is worse if the “revelation” is in written form, an intimate expose, a confessional, a putting of oneself under the microscope? In other words, why would I present excerpts from my daily journals?

And yet, that’s just what I did when publishing an adoption-focused memoir, The Goodbye Baby-A Diary about Adoption. I culled four decades of diaries and transcribed the passages that showed me growing up as someone who felt herself to be a burden, a girl who had to hide behind the facade of being successful and “normal.”  Twenty-three years of grappling with the need to reveal what it felt like to grow up adopted. This act of daring or craziness (or both) accomplished my goal.

Diaries from the past directed me to a better future.

The reactions to the book have been surprisingly favorable. Other adult adoptees, birthparents, adoptive parents, and readers interested in adoption issues have welcomed the The Goodbye Baby. Coming out with my angst-filled past has opened doors. Now that I realize what happened to me isn’t that “special,” the book has led me to a wonderfully supportive online adoption community, many members of whom are shining lights, providing inspiration and serving as mentors.

As one of the bright stars in cyberspace, Deanna Shrodes, wrote in a blog post, “You wake up and you’re still adopted.” She is so right; the facts remain. However, having come face to face with those adoption demons empowered me to stare them down. Talking was not enough. Years of therapy, while enlightening, never enabled me to separate from what happened so long ago. Coming out with the story, which I never could have done without the therapy, cleared the path for divorcing the “poor adopted me” syndrome.

“Happy and grateful” is the image much of the world has of the adopted child, or rather of how the adopted child SHOULD feel. Most adult adoptees I’ve met are grateful for being removed from foster care, the orphanage, or whatever dysfunctional situation. But happy? Perhaps not totally. Something has been lost that can never be replaced.

In answer to the initial question, would I do it again, the answer is YES. It was much better to come out with a book containing my personal truth about adoption than to deny its effect. Now, as I burn the final pages of the diaries themselves, I realize that I no longer define myself as an “adult adoptee,” but as an adult. I’m free to live my life.

Join Elaine every Monday for insights into “Life after Adoption Recovery”

Adoptee Game of Rathers

Tags

adoptee, adoption, Authenticity, birthmother, Dealing with Adoption, Fate, Identity, Nature vs Nurture, Security, WWII correspondence

During Febuary of 1945, my father Richard, stationed during WWII as a clinical psychologist at the 142nd

Is Life a roll of the dice?

General Hospital in Calcutta, India, began his letter to my future mom as follows:
Dearest:
When we were kids we used to play a game of “rathers,” which called for no energy

but imagination. Right now I am confronted with the problem of would I rather have it cool with no bugs or warm and buggy. Thinking back over the last several days I realize that when it was cool, I complained of the cold, and when it was warm I complained of the insects.

Why all these rumblings? Because last night it turned cold again and I’m chilly—there are no mosquitoes around, however. Since the bugs send me into such a rage I guess I’ll

vote in favor of the chilly weather, despite the discomfort which it brings to me physically. In India it is probably healthier when it is cooler.
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My adoptive letter-writing dad goes on to assure my mother of his undying love and encourage her in the search for a child to adopt. Three years later, that child would turn out to be me. Re-reading my father’s letter, I realize that the adoptee’s plight is symbolized by that “game of rathers.”

There are as many variations of the adoption story as there are adoptees, and I speak only for my own situation. Having said that, here’s my own game of rathers: I could have been kept by my original mother, who suffered – according to my half-sister Christina- from untreated mental illness. In that roll of the dice, I would have avoided the stigma of being not the real daughter. Would I rather have been kept by her instead of having the loving adoptive parents who gave me everything (except answers to my questions about being adopted)?

In retrospect, which situation would I have chosen? What I learned of my birthmother makes me realize that had she been able to keep me, I would probably be a completely different person. My sister Christina, who said that our mother was mentally ill, told me that she spent her youth mostly in a detention home. Her brother and my half-brother Johnny took his life before age 30. Clearly, had I been raised by Johnny and Christina’s (and my) mother, the road would have been rockier.

Instead, I had all the outward advantages of being raised by an esteemed college professor and his wife. There was a trade off: I paid an inward price for the secrecy that surrounded my adoption. Was one possible beginning better than the other? All these years later, how can I know?

If life is a game of rathers, I suppose I would rather have lived with the security given by my adoptive parents. And yet, part of me would have rather grown up with the authenticity of being with my original mother.

My adoptive father had it right, with either of the “rathers,” there is a price to pay.

Join me next Monday for another installment of “looking at the world through adoption-colored glasses.”

Elaine feels that it’s never too late for a fresh start.