Adoption Recovery 101

Tags

Acceptance, Adaptation, adoptee, adoption, labyrinth, Reflections, Sarah Ban Breathnach

The test of a first-rate intelligence is the ability to hold two opposed ideas in mind at the same time and still retain the ability to function.

-F. Scott Fitzgerald

…Nothing so wise as a circle. -Rilke

This morning’s labyrinth walk yielded reflections that I’d like to share with you…

With the publication of The Goodbye Baby-Adoptee Diaries, a memoir comprised of diary entries from the 1950s through 1980s, I began to heal from years of repressed anger and pain. I forgave the past and myself. I redirected my imagination. Instead of dwelling on all those invisible wounds (from being separated from my birthparents), I was able to focus on writing.

After The Goodbye Baby, I decided that I’d moved on. Producing a memoir was instructive and healing. Helpful as it was, however, it wasn’t enough. Or to put it more accurately, it didn’t last. The stress and instability of my first five years of life sometimes come back to haunt me.

Here’s my newest “rescue remedy,” a three-pronged remedy for adoption recovery.

ACCEPTANCE –
Realizing the difference between dreams and expectations. As Sarah Ban Breathnach recommends in Simple Abundance, I’m following her recommendation:
“You dream. Show up for work. Then let Spirit deliver your dream to the world.”

WALKING-
I do this daily and I reaffirmed this intention with creating a new edition of my             guidebook Santa Fe on Foot. (www.santafeonfoot.com)

READING-
Allowing time each day for books.
I spend time reading for edification, for entertainment, for information, and (sometimes) sheer escape.

We really do not know what’s in store for us. As Sarah Breathnach recommends, “…we’ll only find out once we start investing our emotions in authentic expression, and not in specific outcomes.” Don’t get caught up in the “delivery details.”

Keep your dreams even as you accept what IS. Join Elaine on alternate Mondays for adoption thoughts.

 

 

 

Remembering Cindy

Tags

Acceptance, Adaptation, adoption, Burnt Mountain, Cindy Bellinger, Dear Diary Readings, Los Alamos, memories, Paths, Santa Fe Film Festival

It’s been said that we do not truly die until the last person on Earth who remembers us is gone. -Unknown

On the long path of “adoption recovery,” I’ve learned a few things. One of the most important is this: memories have the power to hurt or to heal. At the loss of a friend who dies, I’m heartbroken and grief-stricken. These are demoralizing blows, painful and bitter. On the other hand, those who I’ve loved are in my heart. Even though they may be physically gone, the departed can still be part of our lives. They can even teach us, which is the focus of today’s posting.

Cindy reading about an old high school flame

My friend Cindy Bellinger died of cancer when she was barely sixty. A modern-day Renaissance woman, Cindy wrote, rode horses, taught, lived a fiercely independent life, and, a year before she died, fell in love with a wonderful man who became her soulmate. Recently, as I was cleaning my office, I came across a manuscript that I’d totally forgotten about. It was a draft of Cindy’s book Not a Rock Out of Place, and I recalled editing it for her and writing a recommendation. Before many people saw the final version, published by her company Blue Mesa Books, Cindy slipped away.

While living in Los Alamos, New Mexico in the early 1980s, Cindy walked a forest path near Burnt Mountain. For four years, she did this nearly every day. In her “Pre-Amble” she writes, “The path that traversed Burnt Mountain didn’t take me deep into the wilds, but it brought me into some extraordinary happenings… On Burnt Mountain–with its trees, birds, butterflies, and grass–moments sparkled with the simplest wisdom, or the darkest truth. I’d take a question beneath a ponderosa and learn how to find the answer. I’d sit on a rock and the anger that accompanied me would melt away.”

Another aspect of Cindy that I cherish was her generously supportive nature. Cindy helped me during the first decade of this century by participating in my “Dear Diary” staged readings, benefit performances which we produced as fund-raisers for Santa Fe Film Festival. We held “cringe readings,” sharing selected excerpts from our adolescent diaries: Cindy, as she read from old diaries, was a star. Even as a young girl, she wrote with style and exquisite wordsmithing.

Dear Diary Readings 2009

I’ve adopted Cindy’s habit of walking the same path nearly every day. My route is not through a forest but up Sun Mountain. Thank you, Cindy, for inspiring me. And thank you as well for the reminding me not to wait to express appreciation. Tell the people in your life how much they mean to you. Do it today.

Who’s that knocking at YOUR door?

Tags

Acceptance, Adoption recovery, Attitude adjustment, Coleman Barks, Emotional journeys, Perspective, Rumi, Self-realization

Some performances are so inspiring that one must share. Earlier this month, Coleman Barks, the famous translator of Jelaluddin Rumi, came to Santa Fe. His show, “Rumi Concert—A Feast of Poetry, Humor, Music, Dance & Story,” offered a mesmerizing combination of poetry recitation by poet/professor Coleman Barks, music by David Darling and Glen Velez and dancing by Zuleikha, international Storydancer. And it led me to offer you, dear Reader, my favorite Rumi poem.
The following masterpiece fits my topic because the adoptee’s journey is about being at home in ones own skin.
***************************************************************************
The Guest House
This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes 
as an unexpected visitor.
Welcome and entertain them all!
Even if they are a crowd of sorrows,
who violently sweep your house 
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out 
for some new delight.
The dark thought, the shame, the malice. 
Meet them at the door laughing and invite them in.
Be grateful for whatever comes 
because each has been sent
 as a guide from beyond.– Jelaluddin Rumi,

********************************************************************** Although he wrote seven centuries ago, the Persian poet, theologian, and Sufi mystic Rumi provided insights that serve us well today. The “guests” are emotions and thoughts to which one awakens each morning. Rumi advises welcoming them all rather than disdaining some as unwelcome pests and others as “right” and correct. It is true that we enjoy those guests that empower, buoy us up, and make us feel successful, capable, happy. But as I’ve traveled the adoptee’s road to discovering who I really am, I’ve found that we need to accept all the feelings and learn to live with them.
The emotions that appear in our personal guest houses can, after all, serve as guides from beyond.

Elaine finds inspiration in the poetry of Rumi