We know what we are, but know not what we may be. -Shakespeare
I can’t change the direction of the wind, but I can adjust my sails to always
reach my destination. -Jimmy Dean
Welcome, dear readers, to my blog. If you’ve been following me, you know that I was adopted and that I write about what it’s like to see the world through adoption-colored glasses. I’ve moved beyond feeling that being adopted is a curse, toward the realization that it is a blessing, Still, I’m always striving for new ways to re-calibrate my emotions. Recently, I completed an online meditation course. The theme: “Getting Unstuck~Creating a Limitless Life.” It lasted the better part of the month, and began with lead-in talks introduced by the supreme Oprah Winfrey and led by the amazing Deepak Chopra.
Each one of the 21 days focused on a new intention. The following ten were the ones I embraced…
“I am fulfilled when I can be who I want to be
I am never stuck when I live in the present
I embrace the newness of this day
I am in charge of my brain, not the other way around
Today I am creating a better version of myself
I am aware of being cared for and supported
My awareness opens the door to new possibilities.
My life is dynamic because I welcome change.
I deserve a life without limitations.
Every day unfolds the next step in my journey.”
Meditation is a powerful tool for keeping positive. My take-away from the online sessions is the realization that we can expand our horizons and that there are powerful tools for doing that. I am dedicating the rest of August to meditating. The process is threefold: Sitting quietly and comfortably; Holding the intention (mantra) of the day fully in mind (doing this for 20 minutes); Journaling afterwards about the meditation experience.
My gratitude to Deepak Chopra and Oprah Winfrey for making online sessions available. Thanks to them, I’ve made meditation part of my ongoing campaign to adopt the positive. You’re invited to join me. Shape your own intentions. Write them down and focus on one a day for the rest of this month. Please comment…and let us know the results!