“Only when you are on foot are you really there.” -Goethe
We adoptees who are now adults are supposedly “over” adoption issues.
While I believe this in theory, I know that when the road gets rough, the old angst comes back for a cameo appearance. The same tiresome crew: feelings of melancholy, loneliness, impatience and frustration.
Think in terms of life as a journey. Now that it’s almost Fall, I look back on the route I traveled last summer. Most of the season was a smooth highway, but the past two weeks resembled a dusty, rugged washer board of a back road. At the end of August, my neighbor Ruth died rather suddenly. True, she was a month away from turning 95, a ripe old age in anyone’s book. But the fact that I lived next door to her for 40 years, the fact that I was planning to visit her once again for one of our quarterly coffee klatches and the harsh fact that, all of a sudden, a visit was no longer possible left me flat. I’ll admit it: Even though I know about necessary and inevitable losses, the old abandonment issues kicked in.
I’ve discovered a solution: I take myself outdoors.
Those of you who’ve been following my blog know that I’m all about not only adoption but also the curative power of nature. When life becomes hard to take, I take to the trails: anywhere outdoors that will provide a walk in the woods, a view of the mountains,
walking, strolling, rambling, climbing in a beautiful spot.
This is one thing I’ve learned. Whenever I feel stuck, down or dissatisfied, nature lifts me out of myself and helps me achieve an “attitude adjustment.” I recommend this for lifting the spirits, overcoming writer’s block, or recharging your emotional batteries.
I live near mountains in the scenic Southwest, but no matter where you are, there are sure to be are lovely places. While not necessarily a permanent solution, hiking and walking can definitely make the world seem brighter.
Pat Goehe said:
Elaine, so needed to see this post for so many reasons! While I don’t hike (especially now with knee thing) I do feel the same way about nature! Thanks once again. Pat
Sent from my iPad
Hi Pat, Thanks so much for your comments, my most faithful reader. I have a book I’d love to pass on to you so when we get together, I’ll bring it. Just being in nature is therapeutic and I try to schedule that time daily.